DESCRIPTION :
Yoga Anatomy is an indispensable guide for yoga practitioners of all levels seeking to deepen their understanding of the body-mind connection. Through detailed anatomical illustrations and clear explanations, the book explores how each yoga pose affects the muscles, joints, and organs, providing valuable insights into alignment, breath, and movement. Whether you’re a beginner looking to refine your practice or an experienced yogi seeking to enhance your teaching skills, “Yoga Anatomy” offers invaluable knowledge that empowers practitioners to practice safely, mindfully, and with greater awareness of their body’s mechanics.
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