Own Your Self

 Description  :

Own Your Self by Kelly Brogan is an empowering guide that challenges conventional approaches to mental health and wellness. As a holistic psychiatrist, Brogan offers a unique perspective on the journey to emotional and physical well-being, advocating for a more integrative and self-directed approach. The book explores how modern medicine often overlooks the deeper, underlying causes of mental distress, encouraging readers to take control of their healing process through lifestyle changes, mindfulness, and self-awareness. Brogan shares personal insights, case studies, and practical tools designed to help individuals break free from dependency on pharmaceuticals and reconnect with their innate resilience.

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