DESCRIPTION :

Anne Bogel’s Don’t Overthink It is a practical guide for those who struggle with decision fatigue and overanalyzing. Through personal anecdotes and actionable advice, Bogel explores how overthinking impacts our mental health, relationships, and productivity. The book offers strategies to streamline decision-making, establish positive mental habits, and create space for more meaningful pursuits. With a conversational and empathetic tone, Bogel encourages readers to embrace simplicity and focus on what truly matters, making it an ideal read for self-help enthusiasts seeking clarity and mindfulness in everyday life.