EXCERPT :
Today, none of these four beliefs are considered to be true. In the years between editions of this book, nutrition researchers have discovered that how much fiber you eat does not affect your risk of colon cancer; beta-carotene makes plant foods look good but is almost certainly not protective; fruit juice is loaded with sugar and too much is, well, too much; folic acid does lower the risk of birth defects but doesn’t influence the chances of a second coronary event.
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