DESCRIPTION :
Arianna Huffington’s The Sleep Revolution is a comprehensive look at the crucial role of sleep in health, productivity, and well-being. Drawing from scientific research and personal insights, Huffington advocates for a cultural shift to prioritize sleep, arguing that poor sleep has become a widespread crisis affecting individuals’ physical, mental, and emotional health. The book explores the impact of sleep deprivation, discusses the science behind sleep, and offers practical advice for improving sleep quality. With actionable tips and compelling arguments, Huffington emphasizes the importance of rest as foundational to achieving one’s full potential and living a balanced life.
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