Anger Management

Author: Nitin Srivastava Categories: Instructional, Psychology Pages: 24 Language: English Format: PDF Tags: Inspirational | Download Book Read Online

Description:

Books | Psychology | Anger Management

Description :

Anger Management by Nitin Srivastava is a practical self-help guide focused on helping readers understand and manage their anger constructively. The book dives into the psychological roots of anger, exploring its impact on relationships, health, and overall quality of life. Srivastava offers actionable strategies to identify triggers, reframe responses, and ultimately use anger as a tool for positive change rather than destructive behavior. Through exercises and real-life scenarios, Anger Management provides readers with practical skills to foster calmness and self-control, making it a useful resource for anyone looking to improve emotional regulation and mental well-being.

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