Healthy Weight Loss Without Dieting

 Excerpt  :

I am no exception. Like millions of others, I have personally experienced the rollercoaster ride of losing and regaining a large amount of weight (50 pounds to be exact). Because it is such a widespread problem, there doesn’t seem to be any area of health in which there is more time, effort, and money spent than in the area of weight loss. So even though those of us who are trying to lose weight decrease food intake and exercise more, long-term weight loss still seems to elude many of us.

The common scenario is to initially lose weight but soon gain it back. In fact, in about 90% of cases people regain all the weight they lost, and oftentimes end up heavier than when they started! Preventing this weight loss roller coaster and helping you to find a way to enjoy weight-loss foods that can help you get and stay slim and healthy is what this book is all about.

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