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A Conversation About Healthy Eating

 Categories: Health  Pages: 250  Language: English  Format: PDF  Tags: Food SafetyFood SystemsHealing Foods |  Download Book  Direct Download Link
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Books | Health | A Conversation About Healthy Eating
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A Conversation about Healthy Eating brings together all the relevant science about healthy eating in one place, and it’s exactly that – a conversation; an informal discussion between a scientist and a friend about their eating habits, keeping the science firmly rooted in everyday life. The conversation moves from topics such as metabolism and digestion to gut bacteria, hormones, neuroscience and the immune system. All of these concepts are explained in accessible terms to help you understand the roles they play in maintaining a healthy diet.



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