Running

Author: Roy Benson Categories: Health, Psychology Pages: 44 Language: English Format: PDF Tags: Inspirational | Download Book Direct Link

Description:

Books | Health | Running

Excerpt :

For over 32 years, I’ve worked with runners of all ages and levels of fitness. Whether they were recreational joggers, heart rehab patients, or competitive runners, my goal has been to help these runners understand their individual physical abilities and how to use them most effectively and scientifically to achieve their individual health, fitness or competitive goals.

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