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The New Complete Book Of Food

 Categories: Health  Pages: 497  Language: English  Format: PDF  Tags: Food SafetyFood SystemsHealing Foods |  Download Book  Read Online
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Books | Health | The New Complete Book Of Food
 Excerpt  :
 

Today, none of these four beliefs are considered to be true. In the years between editions of this book, nutrition researchers have discovered that how much fiber you eat does not affect your risk of colon cancer; beta-carotene makes plant foods look good but is almost certainly not protective; fruit juice is loaded with sugar and too much is, well, too much; folic acid does lower the risk of birth defects but doesn’t influence the chances of a second coronary event.



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