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Running

 Author: Roy Benson  Categories: Health, Psychology  Pages: 44  Language: English  Format: PDF  Tags: Inspirational |  Download Book  Direct Download Link
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Books | Health | Running
 Excerpt  :
 

For over 32 years, I’ve worked with runners of all ages and levels of fitness. Whether they were recreational joggers, heart rehab patients, or competitive runners, my goal has been to help these runners understand their individual physical abilities and how to use them most effectively and scientifically to achieve their individual health, fitness or competitive goals.



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